Real Food Longevity - Eat Real Food - food that existed in any remote part of the world pre-1900s. Avoid seed oils and avoid excess carbs. Eat mostly animal protein and vegetables, and mostly twice a day. Real Food Longevity and History Why we know that eating Real Food works Top Causes of Death in 18th and 19th Centuries - Heart Desease, Cancer, Diabetes were not on the list. Why Science is Never Settled - Asbestos Lobotomy, Cigarettes, DDT, etc... were once declared "safe". What and How to Eat Real Food Longevity Steps Vegetables that are low in both Oxalates and Lectins - eat more Why eat twice a day Intermittent Fasting Avoid Eating the Following Seed Oils Oxalates Vegetables Nightshade Vegetables Food Addictions Prove Yourself that your are Addicted to Carbs - a very simple test you can do Carbs Cravings - what to do Wheat and Flour Addiction Mistakes People Make I can not live without sugar, coffee, etc... Science collaborating eating more Meat, less Carbs, less Seed Oils High Cholesterol is Healthy History of Saturated Fat & Cholesterol Fake News and other Nutritional Fake News Carbs Inflame Blood Vessels Insulin Resistance and Prediabetes Seed Oils are poison Why Reducing Calories + More Exercise does not work Longevity Regions Sardinia Okinawa gate.io app gate io app

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