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Vegetables that are low in both Oxalates and Lectins.

Vegetables that are low in both Oxalates and Lectins are the best vegetables to eat.

  • Avocado
  • Arugula
  • Asparagus
  • Bok choy
  • Cabbage
  • Cauliflower
  • Garlic
  • Lettuce
  • Mustard greens
  • Mushrooms
  • Onions
  • Green peas
  • Radishes



  

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